Hypnosis Tracks

Hypnosis Tracks

Professionally recorded hypnosis audio you can listen to again and again — for calm, confidence, sleep, and lasting change. Choose a ready-made track, or have one created just for you.

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A single hypnosis session can feel wonderful — but repetition is what rewires a habit. Your subconscious learns the same way you learned to drive: through consistent, relaxed practice. That’s exactly what a hypnosis track gives you.

In fact, research has found that self-hypnosis practice with guided audio can rival multiple in-person sessions. Listening regularly, with headphones, at a time that suits you, is one of the most effective — and most affordable — ways to make change stick.

Explore Track Types

Popular focuses for our hypnosis audio — with new tracks added over time.

Sleep & Deep Rest

Quieten a racing mind and drift into genuinely restful, restorative sleep.

Calm & Anxiety Relief

Soothe your nervous system and return to a grounded, settled state.

Confidence & Self-Esteem

Turn down the inner critic and step into situations feeling capable and calm.

Weight & Healthy Habits

Reinforce a healthier relationship with food and support your program between sessions.

Motivation & Focus

Prime your mind to follow through — for work, study, sport or personal goals.

Your Personalised Track

A recording made specifically for you — your goal, your language, your imagery.

Order Your Personalised Track

How Personalised Tracks Work

1

Tell us your goal. Through a short consultation, we capture what you want to change and the words and imagery that resonate with you.

2

We record your track. Nikki creates a professional hypnosis recording built entirely around you and your goal.

3

You listen and change. Simply listen with headphones at a time that suits you. Each listen strengthens the new pattern — no appointments, no waiting lists.

Frequently Asked Questions

How do I use a hypnosis track?
Listen with headphones somewhere you won’t be disturbed, ideally daily for a few weeks. Never listen while driving or operating machinery — the tracks are designed to relax you deeply.
Are the tracks safe?
Yes. Hypnosis is a natural state of focused relaxation. You remain aware and in control, and you can stop at any time. Tracks are drug-free and non-invasive.
Ready-made or personalised — which should I choose?
Ready-made tracks are a great, affordable starting point for common goals like sleep or calm. A personalised track is ideal when your goal is specific to you, as it uses your own language and imagery for maximum impact.
How soon will I notice a difference?
Many people feel calmer after the very first listen, with habit and mindset changes building over consistent practice. Repetition is the key — that’s the whole advantage of an audio you own.

Take Your Change With You

Whether you start with a ready-made track or a recording made just for you, lasting change is a press of play away.

Order Your Hypnosis Track

Do not listen to hypnosis tracks while driving or operating machinery. Clinical hypnotherapy is a complementary approach and is not a substitute for medical or psychological treatment. Evolve Wellness does not diagnose or treat mental health disorders. Results vary from person to person.