Quitting smoking isn’t really about the cigarettes. It’s about the habit loops, the stress relief you’ve come to rely on, and the quiet worry about what happens when you stop. That’s why so many “quit in one hour” programs don’t hold — they switch off the smoking but leave everything underneath untouched. The Quit Smoking with Hypnosis Ultimate Success program is built to do the deeper work, so you don’t just stop smoking — you become someone who simply doesn’t smoke.

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Why this program works when others don’t

Most quit-smoking approaches rely on sheer willpower — and willpower runs out. Hypnotherapy works differently: it speaks to the subconscious mind, where your smoking habit actually lives. Together we uncover the positive intention your mind has attached to smoking (stress relief, a break, a reward) and give you healthier ways to meet those same needs. The result is a calmer, more natural quit — one that addresses the stress, the routines and the fear of weight gain that usually pull people back.

Is hypnotherapy for quitting smoking backed by research?

Hypnotherapy is a recognised, drug-free approach to quitting smoking, and the research is genuinely encouraging. A 2024 randomised controlled trial published in Frontiers in Psychology compared hypnotherapy with cognitive behavioural therapy in 360 smokers and found hypnotherapy performed comparably — with similar continuous-abstinence rates at 12 months. In the interest of an honest picture: the Cochrane review of hypnotherapy for smoking cessation (Barnes et al., 2019) concluded the overall evidence is not yet strong enough to prove hypnotherapy beats other methods, and called for larger trials. What that means in practice is simple — hypnosis is a credible, well-tolerated option that works best alongside real commitment and support, which is exactly how this program is designed.

What clients say about working with Nikki

Quit from home — telehealth, Australia-wide

You can complete this program from the comfort and privacy of your own home, anywhere in Australia. Telehealth hypnotherapy is every bit as effective as in-person work — many people find it easier to relax deeply in their own space. All you need is a quiet spot, headphones and an internet connection.

Frequently asked questions

Will I gain weight when I quit?

This is one of the biggest reasons people avoid quitting — and it’s built into the program. You’ll learn the subconscious patterns that drive replacement eating and how to change them, so you can become smoke-free without swapping one habit for another.

Will I lose control under hypnosis?

No — that’s the biggest myth about hypnosis. You stay fully aware and in control the whole time. Most people simply feel deeply relaxed, and your willpower actually strengthens through the process rather than being relied upon.

How many sessions will I need?

The program is built around one extended, personalised session of up to two hours, supported by your daily hypnosis tracks and a 6-month guarantee for ongoing reinforcement.

What if I’ve tried to quit before and failed?

That’s exactly who this program is for. Previous attempts usually relied on willpower alone; this works with your subconscious to change the habit at its root, and addresses the stress and routines that caused past relapses.

Individual results vary. Hypnotherapy supports — and does not replace — medical advice, diagnosis or treatment. Please consult your GP regarding any health concerns.